Together we delve into the importance of time spent in nature as a foundational pillar in every health journey. As descendants of wild humans, our bodies are hardwired to soak up the sun, plant our bare feet onto the earth, and take in big breaths of fresh air.
Katrina shares her experiences of how something so simple as spending time in nature can help improve the mind, body, and spirit. Katrina also shares personal stories from her fully indigenous Philippine roots and ways she incorporates alternative healing modalities into her social working practices.
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